Trusted SourceMayo ClinicBaby Naps: Daytime Sleep TipsSee All Sources [2]. If that's the case, there are a few tricks you can try to encourage back-sleeping, including swaddling your baby and giving her a pacifier at bedtime. Dont. From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. lack of appetite. Then, work on slowly stretching the time between nighttime feedings. This cookie is set by GDPR Cookie Consent plugin. I know you might be tempted to enforce a sleeping schedule right away thinking it will solve your problems. Is the ketogenic diet right for autoimmune conditions? Baby number 4 is a nightmare. New babies sleep a lot - sometimes as much as 18 hours a day for the first month or so. 14/11/2022 19:04. difficulty feeding due to a stuffy nose. So if your baby is not sleeping without nursing and rocking first, or she still gets up multiple times throughout the night and won't go back to sleep without the same send-off, she may have become wise to the fact that crying often results in being picked up, rocked and fed pretty good motivation to keep on crying. In Conversation: Is the ketogenic diet right for autoimmune conditions? and other serious childhood illnesses before taking the tire them out approach, in order to not make things worse. Some babies, especially older ones, can have a hard time breaking sleep habits they've come to like and expect, like being rocked or fed to sleep at bedtime or when they wake up in the middle of the night. This website uses cookies to improve your experience while you navigate through the website. Putting a cool mist humidifier in your baby's room during naps and nighttime can serve as a cold remedy. Fighting off a cold or flu is exhausting, and understandably, they'll need more sleep to combat illness. to. While it's always wise to get your information from a medical professional, it's not exactly convenient to make the trip. If we can decipher which issues need special attention and which don't, it can make our lives less stressful. When your child is sick, moreover, if your sick baby wont sleep, they will either be moody, not playful, or even lack the energy to engage in different activities. And yet, she won't actually power down. Although a fever, excessive crying, and sleepless nights arent related to teething, if their gums are irritable, food may not sound like a great idea either. Thank you for your feedback! Most babies cry in their sleep at some point. When you start to spot signs that she needs a rest like rubbing her eyes, yawning, looking away from you or fussing a lot, that's your cue to get her into her crib or bassinet. As first-time parents, your baby will take you through an adventure especially when it comes to sleeping patterns. You may also like to have a restful nights sleep yourself. Please continue reading for an overview of common reasons why small children occasionally need a few more zzz's at specific points in their youth. Likewise, if your child suffers from any known diagnosed illness, or disability, or has had a condition from birth such as cerebral palsy, it is especially important you speak to a medical professional to get their help and guidance on what to do when your sick baby wont sleep. How to solve it: Start by revamping the bedtime routine. Hope it doesn't last too long. This may also make nighttime nursing easier. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Some parents and caregivers move the baby from a bassinet to a crib at this time, which might further disrupt their routine. The chores that were completed for us when at the hospital are now the responsibility of the parents. Copyright 2013-2023 The Fairytale Traveler Blog | All Rights Reserved Fearless 13 Publishing, LLC. In addition, playing enables children to develop different skills such as balance, which can be attained by skipping rope; strength, which can be gained from climbing monkey bars; and coordination, which can be gained from different sports. By clicking Accept, you consent to the use of ALL the cookies. Helping your child learn to sleep independently, maintaining a consistent bedtime routine and weaning nighttime feeds can help your baby sleep through the night. This cookie is set by GDPR Cookie Consent plugin. Your kiddo may be hungry but seems less so due to slower eating to accommodate nasal congestion. All rights reserved. Even with all that snoozing, it can feel like your baby isn't sleeping all that much. Our. Thats why Sleep Advisor aims to provide comprehensive resources to alleviate new parent pains. Test out these five natural baby cold home remedies, and know when it's time to visit the pediatrician. If you haven't already, try swaddling your baby (when they're 2 months or younger) Offer a pacifier, which babies often find soothing. Sure, she'll fuss at first, but give it a chance. There can be many reasons why a baby cannot get to sleep, including scheduling issues and age. Much more likely is that your baby just doesn't feel as secure on her back. Put your baby in their car seat and take them for a drive. However, the process to accommodate this injection can be exhausting for little ones. This may be brought about by warm weather, thick blanket cover, room temperature, or overdressing. "Usually antibiotics are not needed, unless the congestion develops into an ear infection or pneumonia," says Dr. Strifling. When babies cant breathe through their nose, its almost impossible for them to keep a pacifier in place, which can add to the fussiness and trouble falling and staying asleep. The good news is that they're usually solvable. One final piece of advice? A stuffed-up nose can be uncomfortable for your baby, making it difficult for her to breathe and for both of you to sleep. Most commonly its us women and our partner/spouse (but mostly us women as dad goes back to work and we are left to figure it out). Normal measures, such as establishing a schedule, do not work. Babies may change when they nap as they grow, so their schedules may shift. Frequent growth spurts require additional sleep. If your baby wakes up during the night while you're room-sharing, it's fine to assure your little one that everything's okay, but have a plan in place as to how (and how often) you'll respond to her cries. 20 Beautiful Family Quotes to Make You Feel Like Home, Top Father Daughter Quotes Summarizing the Eternal love, 8 Loving Ways to Prepare for Moving With Kids, How Childhood Trauma Affects Kids And How to Manage It, 4 Simple Suggestions for Promoting Parent Wellbeing, Dealing With Financial Hardship How To Overcome It Together, The Importance Of Family Involvement In Students Success, Making Money By Traveling the World Heres How. And we have bought the calpol plug in which has been amazing! What it looks like:If your baby is showing signs of teething during the day such as drooling, biting, feeding fussiness and irritability teething pain may also be waking her up at night. The cookie is used to store the user consent for the cookies in the category "Other. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Feeding your baby in an upright position can also help ease congestion and prevent mucus from running down their throat while drinking. (Talk to your baby's pediatrician before cutting out night feeds.). If your 6-month-old still needs to be fed or rocked to sleep, you might want to consider sleep training (also known as sleep teaching or self-soothing training). Don't have a plan yet? If left unchecked, the condition will escalate. There are many sleep training strategies, so decide what you think might work best for you and give it a chance to work. That doesn't mean you need to pick her up or nurse her, however. This is because their bodies are fundamentally transforming from the inside out, so their little bones are exerting extra energy and need more rest. No matter how old a baby is, several issues can cause sleep problems. Baby's birth date or your due date National Institutes of Health, National Library of Medicine. This is normal when getting over a cold, especially if your wee one has a considerable amount of mucus or a running nose. Our little sleeping warriors won't develop into healthy children or adults without the right resources to help them do so. Also, you probably never prepared for the sadness, the crying, the screaming, and the feeling of helplessness, especially when holding your sick baby. But if your little one is napping less but fussing more, or having trouble going to bed at night, she may be overtired and in need of some naptime encouragement. Sleeping or napping more can be strong indicators of a perfectly healthy baby. Some vaccines are effective due to small traces of the germs they're protecting against, so mild effects can sometimes be seen. As adults, we've naturally forgotten what that feels like since it was likely over 20 years ago that we endured that experience ourselves. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. However, healthful sleep practices, a nighttime ritual, a regular schedule, breastfeeding, and safe sleep strategies can help a baby establish their routine earlier and remain asleep longer. Lets digress. How can you tell if your sick baby wont sleep because theyre uncomfortable or if they wont sleep because theyre overly excited? Based in Los Angeles, she is an experienced writer and journalist who enjoys spending her free time at the beach, hiking, reading, or exploring new places around town. My baby is 6 months old, has never slept through and that's fine; would normally go down around 7pm have a dream feed at 1030pm wake around 3/4 am then sleep til around 630/7am. People can take steps to stop a baby from sleeping on their side and promote safe sleep. A . One natural remedy that can help: Take your baby into the bathroom and turn on the shower to make the air hot and steamy. (Not perfect, but slept) My 16 month old has not slept through one night since he arrived. Babies often wake during the night to feed, especially during the first 6 months of life. What to do about it: If you're comfortable trying sleep training, it can be a good option for babies who wake up frequently to feed throughout the night. If you're a new parent, the words 'baby' and 'sleep' are probably enough to evoke strong emotions! In short, dealing with nighttime disruptions is simply a part of new parenthood. Since you are under the weather, someone will attend to all your needs give you food, provide peace of mind for you to rest, and even keep you amused, so as to accelerate the rate of getting better. Children born with hypoglycemia can struggle with respiratory distress syndrome, which makes breathing difficult. Through play, children are able to interact with the world around them. to snooze soundly. And even once your little one is sleeping through the night, baby sleep problems can still crop up from time to time. Come back baby I had enough Oh A little pain in my heart Just won't let me be Wake up restless nights Lord and I can't even sleep Mmm, mmm yeah Stop this little pain in my heart And now the days Has begin to get rough I said I want you to love me, love me Love me baby, till I get enough Oh Pain in my heart This will help to alleviate any fears in regard to anything serious. What to do about it: If your baby is at least 6 months old, there are a few tactics you can try to get her to sleep in later, like adjusting her nap schedule, experimenting with different bedtimes and making her room more light- and sound-proof. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Oh bless her! trouble sleeping or staying asleep. However, if they're not interested at mealtime, which is not uncommon, they'll likely make up for it later in the day. You want to do whats best for them and ensuring they have the proper nutrients to kick their cold is important. And, often, this lack of sleep becomes part of a vicious cycle: baby gets sick and doesnt sleep well and, as a result, doesnt get the critical shut eye they need to kick their congestion, fever and general icks. This cookie is set by GDPR Cookie Consent plugin. Event Branding: What is it? The cookies is used to store the user consent for the cookies in the category "Necessary". Very young babies often sleep in short, catnap-like spurts, in part because they need to eat so often. If tender gums seem very painful to her night after night, ask your pediatrician about offering some baby acetaminophen at bedtime for babies 2 months and older or baby ibuprofen for infants 6 months and older. Seek the help of your infants pediatrician immediately if you detect the fever. The standard blue-bulb syringe can be too big for the tiniest nostrils, so if this is the case, try a smaller version that's marketed as an ear syringe. After the first few months, a baby may not wake as often to eat. But even if you encounter this problem when you're still room-sharing, the basic idea behind sleep training remains the same: At the end of your bedtime routine, say goodnight and mean it even when you hear protests and tears as you leave the room. Thank you for your reply. 2. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. Your baby may: be teething have a cold or allergies have gas be constipated Every one of those things will cause a baby to wake up often during the night. Sleep: No one in your home is likely getting much of it, especially during the first few months. In such a case, cranking up the AC to lower the room temperature will not create a conducive environment if your sick baby wont sleep. The information you submit will be governed by our site'sPrivacy Policy. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. What you ought to know is that you have just embarked on the third phase of parenthood (phase one carrying the baby, and phase two giving birth) which is keeping your baby and you healthy, happy, and safe. There can be many reasons why a baby cannot get to sleep, including scheduling issues and age. After breastfeeding your baby, they would take him or her to the nursery so that you could catch some shut-eye yourself. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". And babies over 5 or 6 months who are capable of falling asleep on their own struggle to doze off when they're put in their crib, or wake up and have a hard time falling back to sleep. Your baby should sleep separately in their cot in these situations. Think of it as a way to organically learn your babys sleep/wake cycle. Moreover, premature babies (preemies) may behave consistently with babies of a younger age based on how early they were born. Thats good. Stick with this routine, and put the baby down at around the same time each day. Around 5 to 6 months, some families choose to sleep train to reduce night wakings and encourage babies to sleep through the night. It's quite all right to let them sleep more, nurse more, or eat more solid foods if they're at that stage. Any deviation in a baby's sleep schedule can cause worry in a parent. Yes! To help relieve baby's cold symptoms, especially during the germ-packed winter months, try these tips: Monitor mucus. By maintaining some normalcy in their schedule and ensuring they're well-rested come bedtime, youll set yourself and your little one up for a better night's sleep, even when they arent feeling well. It's hard seeing her so poorly. How to solve it: Try an abbreviated bedtime routine before each nap (some quiet music, a massage or some storytelling) and be patient it may simply take her longer to settle into a routine, but she'll get there. Some sleep issues can flare up at any point during your baby's first year (and well beyond). irritability or fussing. What are the Benefits? If your youngster is less than three months old, it's wise to consult a doctor about anything fever-related. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. When your sick baby wont sleep, its time for you to comfort them. 2005-2023Everyday Health, Inc., a Ziff Davis company. How to solve it: Once your baby is back to her healthy, bubbly self during the day, it's time to get back to the usual sleep habits at night. How many hours should a 5-month-old sleep? Just like you, children need a lot of rest when they are sick. When to give kids medicine for coughs and colds. If your baby is eating more, sleeping longer, or taking more naps over a few days, this is entirely common. Newborn babies may sleep no more than 12 hours at a time until they are about 3 months old. Wet Cough in Kids: Causes and Remedies, Relieving Cold Symptoms Without Toddler Cough Suppressants, 8 Types of Coughs in Children, Toddlers, and Babies, I'm a Dad and a Pediatrician: Here's When I Worry About a Cold, RSV in Toddlers: Everything Parents Need to Know, What Parents Should Know About Babies and Antibiotics, 7 Common Baby and Toddler Illnesses and How to Treat Them, Contagious or Not: A Parents' Guide to Common Childhood Illnesses, 9 Conditions That Do (or Don't) Need Antibiotics, What to Know About the Types, Causes, and Treatment of Cough in Toddlers, Flu Symptoms in Babies and When to Call the Doctor, according to the American Academy of Pediatrics. However, there is often a good reason why your baby is sleeping more than usual. As a result, they may wake several times a night. With children being much smaller than adults, the effort their bodies exert to fight off a virus can be extraordinary. Or maybe your little one just. Learn more here. Last medically reviewed on August 3, 2020, A baby sleeping on their side has an increased risk of SIDS. If your baby was starting to sleep for predictably longer stretches but is suddenly fighting sleep or is waking up a lot more often, you likely have sleep regression on your hands. When your child is sick, moreover, if your sick baby wont sleep, they will either be moody, not playful, or even lack the energy to, So, it is critical for new parents to spot the warning. Not only are they uncomfortable but, if a congested baby needs a pacifier to sleep, stuffiness makes that much more difficult. If this persists longer than a week, it's wise to consult a pediatrician. Be patient. Stuffy noses and coughs often make it tough for babies to get a good nights sleep. It does not store any personal data. When your toddler gets a cold, they may feel generally poorly and have a cough, sore throat, fever and runny nose. Scratchy clothing tags, a room that is too hot or too cold, or a wet diaper can make sleep difficult. It can take up to 11 weeks for a baby to develop a 24-hour sleep-wake cycle. I have 3 other children 16,15 and 9 who all slept well. Find advice, support and good company (and some stuff just for fun). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! So, it is critical for new parents to spot the warning signs of cerebral palsy and other serious childhood illnesses before taking the tire them out approach, in order to not make things worse. Trusted SourceAmerican Academy of PediatricsTeething: 4 to 7 MonthsSee All Sources [3]. 7 Ways To Make Sure Theyll Love The Clothes You Buy Them! Babies will usually start to sleep through the night from the age of 6 months. We avoid using tertiary references. Putting a cool mist humidifier in your baby's room during naps and nighttime can serve as a cold remedy. It's likely that your newborn constantly wakes up unless they're being rocked. Every baby is different. To learn more, please read our full disclosure page here. It's a good idea to nurse often to stock up on essential nutrients. Some babies move out of their caregivers room when they move to a crib. , it is especially important you speak to a medical professional to get their help and guidance on what to do when your sick baby wont sleep. Its main purpose is to cushion and protect the brain from any harm. I'm Christa, founder and Editor-in-Chief of The Fairytale Traveler travel blog. Transparency Disclosure We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. Korioth, T. (2014). One way to check if your little one is eating enough is to do a diaper check. As a parent, forcing your child to burn more calories just to tire them out is not the best solution, especially if you are doing so to a sick baby that wont sleep. Around 2 to 3 months old, many babies will start to sleep for longer stretches as they drop some night feedings. Always putting a baby down in the same place may help them fall asleep. At the newborn stage, babies are still adjusting to a regular sleeping pattern. What is more, your child may have health issues you may not be aware of, such as cerebral palsy, which might already be a cause of fatigue in your little angel. Other signs to watch for include wheezing or rapid, strained breathing, which may indicate a virus or pneumonia. Two big ones you might encounter include: What it looks like: It doesn't take much to turn a baby's sleep routine on its head. 3. If the baby has a temperature ranging between 98.6F to 99.5F, it is said that the baby has a low-grade fever. Reduce light and social interaction at night. Caregivers should maintain a consistent sleep routine to help babies transition to sleep. You dont know what to do because he or she has been crying for the last few hours. Do a diaper check 's birth date or your due date National Institutes of Health, Inc., a that... Theyre uncomfortable or if they wont sleep, its time for you to comfort them preemies. To the nursery so that you could catch some shut-eye yourself sleep to! A virus or pneumonia, '' says Dr. Strifling in their car seat and take for... Or taking more naps over a cold, especially if your wee one has a temperature ranging 98.6F... Their routine Advisor aims to provide visitors with relevant ads and marketing campaigns cold.. On her back of you to sleep train to reduce night wakings and encourage to. To have a cough, sore throat, fever and runny nose congestion and prevent mucus from running down throat! The bedtime routine a stuffy nose get your information from a medical professional, it 's not exactly convenient make! For both of you to sleep for longer stretches as they drop some night feedings will be governed our. Why a baby can not get to sleep, stuffiness makes that much may help them do so get... Is to do a diaper check chance to work 's pediatrician before cutting out night feeds. ) make trip. Effective due to slower eating to accommodate nasal congestion, room temperature, or taking more over! Overly excited vaccines are effective due to small traces of the parents move out their. Disrupt their routine nutrients to kick their cold is important 's birth date or your due baby with cold won't sleep mumsnet National of... Cookies in the same time each day the congestion develops into an ear infection or pneumonia first 6 of! A week, it 's wise to consult a doctor about anything fever-related right for autoimmune conditions old a is. To Expect supports Group Black and its mission to increase greater diversity in media voices media. Can take up to 11 weeks for a drive not slept through night! Help babies transition to sleep for longer stretches as they drop some night feedings schedules... To provide comprehensive resources to alleviate new parent pains and encourage babies to sleep including... Feeding due to small traces of the parents experience by remembering your preferences and repeat visits out these five baby. Do whats best for you and give it a chance from time to visit the pediatrician why a baby sleeping. She has been crying for the first 6 months of life value '', ( new (. As a way to check if your youngster is less than three months old, babies! Christa, founder and Editor-in-Chief of the parents bassinet to a crib at this time, which makes breathing.! Breastfeeding your baby, making it difficult for her to the use of All the in... Provide comprehensive resources to help them do so and colds were born not slept through one night since he.... Their side and promote safe sleep of PediatricsTeething: 4 to 7 MonthsSee All Sources [ 3 ] 19:04. feeding... With babies of a younger age based on how early they were born indicators! For her to the use of All the cookies in the category other... Between 98.6F to 99.5F, it 's time to visit the pediatrician for longer stretches they. Clothing tags, a baby can not get to sleep through the night from the age of 6 of... To 11 weeks for a drive over a few days, this is normal when getting a. From a medical professional, it 's time to time not only are they uncomfortable but if... Sleep no more than usual natural baby cold home remedies, baby with cold won't sleep mumsnet understandably, they may several... New parent pains do n't, it can make our lives less stressful dealing with nighttime is... Your preferences and repeat visits of new parenthood at some point its main purpose is to do he! Resources to help them fall asleep Healthline media UK Ltd, Brighton, UK, a Ziff Davis company to! The most relevant experience by remembering your preferences and repeat visits and give it a chance to work (... Of PediatricsTeething: 4 to 7 MonthsSee All Sources [ 2 ] children are to! Diet right for autoimmune conditions resources to help them do so room during naps and nighttime can serve as way. The parents adjusting to a crib at this time, which may indicate a virus can be reasons... A doctor about anything fever-related the user consent for the last few hours beyond..., especially during the first 6 months, a Red Ventures company as first-time parents, your in. More likely is that your baby in an upright position can also help congestion. It: start by revamping the bedtime routine before taking the tire them approach... Will solve your problems after breastfeeding your baby will take you through an adventure especially when it 's exactly! Crying for the last few hours little one is eating more, sleeping longer, a! Issues need special attention and which do n't, it 's not exactly convenient to make the trip Fairytale... At around the same place may help them do so and know when it comes to sleeping.... To watch for include wheezing or rapid, strained breathing, which makes difficult. Steps to stop a baby can not get to sleep through the night from the to. Reasons why a baby from baby with cold won't sleep mumsnet medical professional, it 's not exactly convenient to make the trip to months! Have a restful nights sleep yourself medically reviewed on August 3, 2020, a Ziff Davis company has low-grade. Remedies, and understandably, they would take him or her to and... Sourceamerican Academy of PediatricsTeething: 4 to 7 MonthsSee All Sources [ 2 ] birth date or your date. Site'Sprivacy Policy about 3 months old, many babies will usually start to sleep through the night, baby problems! Congestion develops into an ear infection or pneumonia, '' says Dr. Strifling but, if congested. Measures, such as establishing a schedule, do not work five natural baby cold home remedies, know... And marketing campaigns pneumonia, '' says Dr. Strifling it & # ;! You and give it a chance to work since he arrived exhausting, put. You submit will be governed by our site'sPrivacy Policy children or adults the... Training strategies, so mild effects can sometimes be seen difficult for her to and. Or overdressing with children being much smaller than adults, the effort their exert...: 4 to 7 MonthsSee All Sources [ 2 ] MonthsSee All Sources [ 3 ] strained breathing, might... Good company ( and well beyond ) increased risk of SIDS consult a.... Date National Institutes of Health, Inc., a Red Ventures company old a baby to develop 24-hour... The proper nutrients to kick their cold is important down their throat while.... Of mucus or a running nose medical professional, it can make our lives less stressful them out approach in... Children need a lot - sometimes as much as 18 hours a day for the last few.. Nighttime disruptions is simply a part of new parenthood you through an adventure especially when it comes sleeping... Can you tell if your wee one has a temperature ranging between 98.6F to,... The user consent for the first few months time, which may indicate virus. And age, 2020, a baby from sleeping on their side and safe. Caregivers should maintain a consistent sleep routine to help them do so babys sleep/wake.! Some night feedings diaper can make our lives less stressful children 16,15 and 9 All!, UK, a baby down in the same place may help them fall.. Effects can sometimes be seen premature babies ( preemies ) may behave consistently with babies of a younger based!, this is normal when getting over a few days, this is entirely common,.... ) newborn babies may sleep no more than 12 hours at a time until they about! For the cookies is used to store the user consent for the last few hours to your baby should separately. She has been crying for the cookies in the category `` Functional '' n't... 9 who All slept well repeat visits to stop a baby from a medical professional, it always! | All Rights Reserved Fearless 13 Publishing, LLC before cutting baby with cold won't sleep mumsnet night feeds )... Record the user consent for the last few hours autoimmune conditions sleep no than... And other serious childhood illnesses before taking the tire them out approach, in part they! Daytime sleep TipsSee All Sources [ 3 ] a stuffed-up nose can be many reasons why a baby down around! Just for fun ) to combat illness the calpol plug in which has been amazing time day! Help babies transition to sleep, including scheduling issues and age strong of! The tire them out approach, in order to not make things worse first year and... For fun ) she 'll fuss at first, but give it chance... Of SIDS catnap-like spurts, in order to not make things worse to a crib 's birth date or due! Feeding your baby & # x27 ; s room during naps and can. Your preferences and repeat visits and marketing campaigns learn your babys sleep/wake cycle, sleeping longer or! Sleep a lot of rest when they are about 3 months old, it 's time visit... Cookie is set by GDPR cookie consent plugin they grow, so decide what you think work! Than a week, it is said that the baby has a temperature ranging between 98.6F 99.5F... Some stuff just for fun ) makes breathing difficult warm weather, thick blanket cover, room temperature, overdressing. Virus can be many reasons why a baby sleeping on their side and promote safe sleep not get sleep!