Unfortunately, using essential oil alternatives to the recipe or recommendation you are following, is where you are most likely to make a safety slip. Aroma Substitutes for Clary Sage Essential Oil Lavender, chamomile, hyssop, davana, juniper, pine, Therapeutic Substitutions for Clary Sage Essential Oil. Lemon essential oil contains many of the same calming and anti-inflammatory properties as bergamot essential oil, yet has a slightly more subtle aroma. Citronella is a bright fresh and zingy oil, however because it can remind people of cleaning products, sometimes its nice to switch it up as it can cause headaches. *Other Peppermint Uses and Substitutes. Supplements Explained: Essential Oil Softgels. A lesser known oil, which is second to none for respiratory complaints. If you run out of tea tree oil, for example, you can use eucalyptus instead. GUM AMMONIAC = Asafetida. Author: Jennifer Lane, LovingEssentialOils.com Eucalyptus, frankincense, tea tree, cajeput, pine, spruce fir, Patchouli, petitgrain, cedarwood, sandalwood, vetiver, jasmine, mandarin, Make you hungry and think of food - Tarragon, chamomile maroc, black pepper, Dry skin - Patchouli, rose, jasmine, geranium, Fatigue - mandarin, geranium, rosemary, peppermint, When you are worked up - lavender, chamomiles, vetiver, melissa, clary sage, Mandarin, sweet orange, petitgrain, ginger, neroli, cardamom, davana, cypress, Specific skin issue - chamomile, calendula, helichrysum, cardamom, patchouli, Mature Skin - Neroli, frankincense, vetiver, Bloating massage - juniper cypress, fennel, Supports a specific bodily function - Helichrysum, eucalyptus, peppermint, rosemary, chamomile maroc, Aggressive, invigorating, reassuring, masculine, Cinnamon, ho wood, ho leaf, cedarwood, black pepper, cloves, nutmeg, Calming stomach rub - peppermint, cinnamon chamomile, mandarin, spearmint, ginger, Bloated stomach rub - cumin, coriander, chamomile, Calming for young ones - chamomile, mandarin, dill, Aches and pains - juniper, ginger, black pepper, lavender, Feeling under the weather - Eucalyptus, inula, monarda, frankincense, lemon, myrrh. However, somehow pine does not have the energetic of spring or summer and if you are run down out of the winter seasons. For example, you need rosemary for a hair serum but you don't have it, look under Healthy Hair and pick an oil from that list, like Cedarwood, and see how this works. 8. Stomach rub peppermint, coriander, spearmint, carrot seed, dill, chamomile. Anti-inflammatory effects of the essential oils of ginger (Zingiber officinale Roscoe) in experimental rheumatoid arthritis. 1 1/2 teaspoon grain alcohol (as preservative) Directions: Add essential oils from the essential oil blend you choose below into the bottle with grain alcohol and gently swirl. Aroma Substitutes for Hyssop Essential Oil Clary sage, camphor, rosemary, Roman chamomile, Therapeutic Substitutions for HyssopEssential Oil. Directions. Fevers should be allowed to come down naturally), Support a specific skin issue Helichrysum or Cajeput, Help pick you up when you are tired Mandarin or geranium, Aches and pains - lavender, juniper, ginger, black pepper, Feeling under the weather - tea tree, eucalyptus, inula, ravensara, monarda, Excessive Perspiration Ginger, patchouli, Fatigue - Mandarin, lemon, bergamot, helichrysum, Specific skin therapeutic use thyme, tea tree, myrrh, melissa, Ward off unwanted outdoor guests lemongrass, vetiver, catnip, Nerve related - roman chamomile, rosemary, Melissa, tuberose, Calming for the skin lavender, grapefruit, jasmine, Breathe frankincense, eucalyptus, hyssop, monarda, Calming for kids mandarin, dill, chamomile, Chesty breathing - myrtle, ravensara, benzoin, frankincense, Dry Or Mature Skin Rose, neroli, frankincense, Support you during times of menstruation lavender, rose, geranium, Exhaustion Helichrysum, mandarin, bergamot, Stomach rub chamomile, dill, coriander, peppermint, Hair spikenard, rosemary, lavender,cedarwood, Could potentially affect blood pressure - ylang ylang, melissa, Muscular Aches and Pains - lavender, juniper, ginger, rosemary, Calming stomach rub - Chamomile, dill, coriander, mandarin, peppermint, Aches and pains Lavender, Valerian, chamomile, Breathe - Eucalyptus, bergamot, tea tree, monarda, frankincense, Stomach rub Dill, peppermint, coriander, mandarin, chamomile. EnergeticBracing, strict, no messing, sharp, Aroma Substitutes for Tea Tree Essential OilEucalyptus, cajeput, manuka, kanuka, myrtle, niaouli, Therapeutic Substitutions for Tea Tree Essential Oil. The people of Nepal are incentivised to collect their myriad medicinal flora to be exported out of the country. If youre experiencing pain, the following essential oils can be used: These potent oils can help alleviate pain, reduce swelling, ease bruising, reduce muscle tension and spasms, warm sore muscles, and more! Beautifully fragranced it adds a light romantic feel to a blend and is so benign, can be used on even the most delicate of people. Essential Oil Safety Guidelines Keep reading to learn more about how you can begin using these substitute oils in your homemade blend recipes! Geranium is also a favorite oil for providing a smoothing effect on the skin. Before leaping to grab your frankincense every time you want to relax, perhaps consider if other oils will do the trick first. Get the guide so you can easily reference the Substitution Chart when offline too. Pain gate control theory, also known as simply gate control theory, is something anyone with chronic pain should learn and understand. Similar to Lavender, it can help calm your nervous system and ease feelings of tension. Store-Bought Frozen Ginger 3. In addition, whilst it can be extremely useful for alleviating menopausal symptoms, it can exacerbate peri-menopausal flushes etc. Ground allspice, ground cinnamon, ground mace, or ground nutmeg. This guide has enlisted essential oil substitutes that you can use based on similar scents, effects, and traits. Its always useful to have a back-up plan to refer to when you have had enough of the glorious flower of flowers. Bookmark this or save it to your phone for easy access! Bright, sharp peppermint essential oil is a blitz through the senses to awaken and focus the mind. Online since 2005 providing aromatherapy education NAHA Approved Educator. Snack Foods. Depending on how old your ground ginger is, its flavor could be even more diminished. Per Jenna Levine, the botanist and herbalist behind LINN Botanicals, ginger oil can be made with a few different methods: by "macerating ginger root in oil, via distillation to produce an essential oil or with CO2 extraction . Despite Davana coming from a silver leaved bushy herb it smells of a deep woody orange, sultry and gorgeous! This is an important oil but can often carry a hefty price tag. Fortunately, there are many options for substituting sandalwood essential oil for other oils with similar properties. Allspice 7. If your recipe calls for a citrus-based oil, here are some substitutes: Essential oils that fall into this category have a potent scent thats best described as medicinal. When buying oils it is important to buy only 100% pure essential oils from a reputable company. Will it change the blendYES, but you can still get similar results by properly substituting with an oil that you have on hand. EnergeticGrounding, pacifying, tranquilising, Aroma Substitutes for Spikenard Essential OilVetiver, myrrh, palo santo, Therapeutic Substitutions for Spikenard Essential Oil. Also, fragrance is such an innately personal thing, its actually not that often that two people love and trust the same oils anyway! 200+ Diffuser Blend Recipes Or create a three-citrus combination of grapefruit, lemon, and orange, adding a cedarwood base note to bring the airiness down to earth. Many websites speak about the basils as all being interchangeable, but whilst both Sweet Basil and Holy basil are adaptogen (Holy Basil, being far more potent in that regard) the energy of Sweet Basil is kind of kick ass masculine, where Holy Basil is softer and very much a feminine energy. Millions of people suffer from anxiety and depression, but aromatherapy may help. AMBER LIGHT GOLD has a warm, sweet, woody note. Ginger for pain: A study in Complementary Therapies in Medicine showed that people with moderate to severe knee pain reported less pain and stiffness after they were massaged with a ginger-and-orange oil than an unscented one. Substituting an essential oil can also be used to create unique blends with different scents and therapeutic benefits. Patchouli and vetiver are often used as substitutions due to their sweet and woody aromas. Soft and feminine, Aroma Substitutes for Basil Holy Essential Oil Sweet Basil, Coriander, Patchouli, Rosemary, Eucalyptus, Clary Sage, Lemon Grass, Therapeutic Substitutions for Basil Holy Essential Oil. Dry bottle and label your spray. Allspice, Cinnamon or Nutmeg This is an ideal switch for recipes that call for ground ginger, but it can help if you're all out of fresh ginger too. *This is a digital download, nothing will be shipped. Effectiveness of ginger essential oil on postoperative nausea and vomiting in abdominal surgery patients [Abstract]. A diffuser blend mixed with Bergamot would smell very similar if Grapefruit was used in its place. Indian Sandalwood is now critically endangered, please opt for beautiful Australian. Fragrance GroupSour, sharp, herbal, green note, Energetic Adaptogen, tranquil and restorative. Ginger (dry) 1 teaspoon: 2 teaspoons chopped fresh ginger: Ginger (fresh) 1 teaspoon, minced: . They are ever-growing in popularity due to their versatile properties. Substitute every tablespoon of fresh ginger with 3 tablespoons minced candied ginger. See full disclaimer. Do you ever wonder why our emotions often dictate how we feel physically? I am frequently asked what essential oil brand we use at Loving Essential Oils. When it comes to stomach issues and maintaining a healthy gut, ginger essential oil is one of the most popular to help with digestion, bloating, gas, and occasional indigestion. Helichrysum Essential Oil. Easy Inhaler Blends A rich and important oil that sometimes gets overlooked by marketeers and so does not make its way into novice users boxes. Join the Herbal Mana family where Pain Warriors get support from memberswithinour community! This guide is helpful for that too. Energetic Fortifying, methodical, trustworthy, Aroma Substitutes for Manuka Essential OilTea tree, myrtle, kanuka, niaouli, inula, ravensara, cajeput, Therapeutic Substitutions for ManukaEssential Oil. Diffusing Essential Oils Soft and feminine, Sweet Basil, Coriander, Patchouli, Rosemary, Eucalyptus, Clary Sage, Lemon Grass, Calming muscle rub - Clary Sage, chamomile and rosemary, Respiratory system - Eucalyptus, niaouli, Monarda, frankincense, Support you in times of menstruation - Clary sage, rose, jasmine, spikenard, sweet basil, Cooling and calming to the head - sweet basil, rosemary, peppermint and lavender, Rosemary, coriander, aniseed, black pepper, fennel, angelica, lovage or hyssop, Respiratory system - Eucalyptus, frankincense, elemi, ravensara, lemon, myrrh, tea tree, When you're under the weather - lemon, tea tree, manuka, kanuka, ginger, inula, Calming breathing - myrtle, frankincense, monarda, benzoin, thyme, Exhaustion - marjoram, mandarin, geranium, melissa, Stomach rub - dill, coriander, carrot seed, Bug bites - eucalyptus, lavender, chamomile, Help to ward off unwanted guests when you're outside - citronella, catnip, vetiver, Tired, achy muscles - lavender, ginger, rosemary, black pepper, geranium, juniper, plai, Resinous, sweet, bitter, balsamic and earthy, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Breathing & respiritory system - Frankincense, eucalyptus, ravensara, inula, niaouli, myrtle, myrrh, monarda, Skin - Chamomile, cardamom, rose, geranium, calendula, myrrh, Lemon, lime, melissa, lemon verbena, monarda, Calming when you're worried or nervous - neroli, lavender, chamomile, valerian, varrow, Pick you up when you're feeling down - Yuzu, melissa, geranium, rose, Calming for the skin - Lavender, chamomile, yarrow, Oily Skin - Lavender, helichrysum, vetiver, Specific skin issue - Cajeput, angelica root, Calming when you are worked up - Neroli, lavender, melissa, clary sage, geranium, Benzoin, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Tea tree, manuka, kanuka, ravensara, niaouli, cypress, eucalyptus, Breathing - Frankincense, melissa, spikenard, monarda, eucalyptus, bergamot, manuka, kanuka, tea tree, niaouli, inula, Calm breathing - myrtle, benzoin, ravensara, inula, benzoin, Muscle Aches - plai, lavender, juniper, black pepper, ginger, clary sage, sweet basil, rosemary, Aches and pains - plai, lavender, juniper, black pepper, davana, Support the sinuses - lemon, myrrh, tea tree, eucalyptus, Lavender, chamomile maroc, fennel, carrot seed, melissa, lemon verbena, lemon grass, hyssop, catnip, Specific skin issue - Galbanum, helichrysum, myrrh, benzoin, Pollen season - melissa, lavender, helichrysum, Aches and pains - Juniper, black pepper, ginger, davana, plai, Specific skin issue - calendula, geranium, myrrh, benzoin, helichrysum, Support you through menstrual times - geranium, clary sage, lavender, rose, Stomach rub - carrot seed, coriander, dill, Cooling and calming for the head - lavender, basil, rosemary, Skin - rose, lavender, patchouli, geranium, Good before you go to sleep - valerian, hops, lavender, vetiver, spikenard, If you're feeling nausious - peppermint, ginger, spearmint, mandarin, Specific pains - rosemary, clary sage, lavender, Aches and pains - black pepper, juniper, plai, lavender, ginger, Sporting aches and pains - lavender, fennel, frankincense, Calming when you are worked up - neroli, lavender, vetiver, geranium, Skin healing - helichrysum, lavender, tea tree, eucalyptus, Chamomile Roman, yarrow, blue cypress, fragonia, neroli. Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook, Essential Oil Diffusers - How To and Recipes Guide, Essential Oil Guide for Beginners - Getting Started, Aromatherapy Checklists - Essential Oil Uses Guide, Essential Oil Cleaning Guide with Printable Labels. 8. Patchouli essential oil sometimes gets a bad press being linked with 1970s bikers, however patchouli oil smells very different to the synthetic version people associate it with. Frozen Ginger 2. Aroma Substitutes for Helichrysum Essential Oil Cedarwood, sandalwood, patchouli, myrrh, calendula, Therapeutic Substitutions for HelichrysumEssential Oil. Substitution Chart when offline too oil Cedarwood, sandalwood, patchouli, myrrh, santo! Nervous system and ease feelings of tension the herbal Mana family where pain Warriors get from... Camphor, rosemary, Roman chamomile, Therapeutic Substitutions for HyssopEssential oil alleviating symptoms! 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